When we hear about nourishment, we immediately think of what we are eating to be healthy. We tend to relate that term with just physical nutrition. Nourishment goes beyond feeding our bodies, it’s also how we feed our minds and our souls. In striving to achieve and maintain balance we must take our self-care a… Continue reading Nourishment: Feeding The Mind, Body & Soul
Healthy is not what you weigh...healthy is how you feel, how you are mentally, physically, and spiritually speaking...being healthy is a combination of things...and therefore a balance of these areas. Most of us are so 'stuck' on a number that we see on the scale...what does a number really tell us? Other than what we… Continue reading You Think You Are Healthy? Think Again…
2020 is here: Happy New Years! Have you set your new resolutions, new goals, new habits, new weight loss plan, new this...new that…? Every New Years’ comes wrapped up in “new” things, the thoughts of starting new, a renewal feeling, it’s like a breath of fresh air, you feel empowered and motivated to do something… Continue reading New Year…New Mindset…New You!
Ever wonder how is that some people can be hit hard in life, have hardships that seem like they would have the power to end their world and their life and yet they overcome it in the most amazing and inexplicable ways? The leave us with admiration, and sometimes even thinking, “I don’t know what… Continue reading Resilience
It is no secret that stress impacts our bodies in many ways and that it could be detrimental to our health. One way that we often ignore is the impact that stress has when it comes to assimilating the food we eat; stress directly affects our digestive system. Have you ever thought that you go… Continue reading Let’s Talk Stress
"Thank you for your service" an expression you often hear when anyone says they have served in the armed forces. A common response, it almost feels like it comes out of peoples mouths automatically without understanding the meaning of service. While I truly appreciate the gesture and thought, I often wonder if people really know… Continue reading “Thank You For Your Service”
The perfect time for you is NOW! Regardless of where you are in your life, you always need to be aware of your personal needs, your self-care level. This is an area that we usually neglect because we are so busy with our daily routine, our have-to-do-list. We also must not feel guilty about addressing… Continue reading Time For Self-Care
How many times have you ever wondered about having a button that once you pressed, things will automatically reset to a prior state. Wishful thinking huh! But wait...what if I told you that there is a reset button, that you have the power within you to access that "reset button state"? A few months ago… Continue reading Wellness Reset Button
We are all born into a family, we come into this world already belonging to a bigger part of us. A family package that comes with beliefs, attitudes, values, traditions...that are all 'passed' onto us, perhaps as a gift. Unfortunately, we do not get to choose which family we would like to be part of,… Continue reading It Stops With Me
This is a piece I wrote a few years ago...six years ago and still think its both relevant and powerful...so here it is...enjoy! Although there shouldn’t be ordinary days, today was not the exception! The Heart of Florida United Way celebrated the Women’s Leadership Luncheon. I have to say that this luncheon made this day… Continue reading How Strong Are Your Wagon Wheels?