Body, General, Mind, Soul

You Think You Are Healthy? Think Again…

Healthy is not what you weigh...healthy is how you feel, how you are mentally, physically, and spiritually speaking...being healthy is a combination of things...and therefore a balance of these areas. Most of us are so 'stuck' on a number that we see on the scale...what does a number really tell us? Other than what we… Continue reading You Think You Are Healthy? Think Again…

Body, General, Mind, Soul

New Year…New Mindset…New You!

2020 is here: Happy New Years! Have you set your new resolutions, new goals, new habits, new weight loss plan, new that…? Every New Years’ comes wrapped up in “new” things, the thoughts of starting new, a renewal feeling, it’s like a breath of fresh air, you feel empowered and motivated to do something… Continue reading New Year…New Mindset…New You!

General, Mind, Soul

“Thank You For Your Service”

"Thank you for your service" an expression you often hear when anyone says they have served in the armed forces. A common response, it almost feels like it comes out of peoples mouths automatically without understanding the meaning of service. While I truly appreciate the gesture and thought, I often wonder if people really know… Continue reading “Thank You For Your Service”

Body, General, Mind

Wellness Reset Button

How many times have you ever wondered about having a button that once you pressed, things will automatically reset to a prior state. Wishful thinking huh! But wait...what if I told you that there is a reset button, that you have the power within you to access that "reset button state"? A few months ago… Continue reading Wellness Reset Button

Body, General, Mind, Soul

How Strong Are Your Wagon Wheels?

This is a piece I wrote a few years ago...six years ago and still think its both relevant and here it is...enjoy! Although there shouldn’t be ordinary days, today was not the exception! The Heart of Florida United Way celebrated the Women’s Leadership Luncheon.  I have to say that this luncheon made this day… Continue reading How Strong Are Your Wagon Wheels?