Path towards total balance & greatness
It is no secret that stress impacts our bodies in many ways and that it could be detrimental to our health. One way that we often ignore is the impact that stress has when it comes to assimilating the food we eat; stress directly affects our digestive system. Have you ever thought that you go… Continue reading Let’s Talk Stress
"Thank you for your service" an expression you often hear when anyone says they have served in the armed forces. A common response, it almost feels like it comes out of peoples mouths automatically without understanding the meaning of service. While I truly appreciate the gesture and thought, I often wonder if people really know… Continue reading “Thank You For Your Service”
How many times have you ever wondered about having a button that once you pressed, things will automatically reset to a prior state. Wishful thinking huh! But wait...what if I told you that there is a reset button, that you have the power within you to access that "reset button state"? A few months ago… Continue reading Wellness Reset Button
We are all born into a family, we come into this world already belonging to a bigger part of us. A family package that comes with beliefs, attitudes, values, traditions...that are all 'passed' onto us, perhaps as a gift. Unfortunately, we do not get to choose which family we would like to be part of,… Continue reading It Stops With Me
This is a piece I wrote a few years ago...six years ago and still think its both relevant and powerful...so here it is...enjoy! Although there shouldn’t be ordinary days, today was not the exception! The Heart of Florida United Way celebrated the Women’s Leadership Luncheon. I have to say that this luncheon made this day… Continue reading How Strong Are Your Wagon Wheels?
First of all, a big thank you for being here, at my new special place. While you are here, I encourage you to follow my blog and comment on it. I am eager to read your comments on anything that I mention here both to engage in conversation and/or learn of your personal experiences with… Continue reading Path to Wholeness
