General, Mind, Soul

“Thank You For Your Service”

"Thank you for your service" an expression you often hear when anyone says they have served in the armed forces. A common response, it almost feels like it comes out of peoples mouths automatically without understanding the meaning of service. While I truly appreciate the gesture and thought, I often wonder if people really know… Continue reading “Thank You For Your Service”

Body, General, Mind

Wellness Reset Button

How many times have you ever wondered about having a button that once you pressed, things will automatically reset to a prior state. Wishful thinking huh! But wait...what if I told you that there is a reset button, that you have the power within you to access that "reset button state"? A few months ago… Continue reading Wellness Reset Button

Body, General, Mind, Soul

How Strong Are Your Wagon Wheels?

This is a piece I wrote a few years ago...six years ago and still think its both relevant and here it is...enjoy! Although there shouldn’t be ordinary days, today was not the exception! The Heart of Florida United Way celebrated the Women’s Leadership Luncheon.  I have to say that this luncheon made this day… Continue reading How Strong Are Your Wagon Wheels?