Body, General, Mind, Soul

You Think You Are Healthy? Think Again…

Healthy is not what you weigh...healthy is how you feel, how you are mentally, physically, and spiritually speaking...being healthy is a combination of things...and therefore a balance of these areas. Most of us are so 'stuck' on a number that we see on the scale...what does a number really tell us? Other than what we… Continue reading You Think You Are Healthy? Think Again…

Body, General, Mind

Wellness Reset Button

How many times have you ever wondered about having a button that once you pressed, things will automatically reset to a prior state. Wishful thinking huh! But wait...what if I told you that there is a reset button, that you have the power within you to access that "reset button state"? A few months ago… Continue reading Wellness Reset Button